July 10, 2015 Workout
Warm Up
2 Rounds
400m Run
8 Burpees
8 Air Squats
8 PVC Pass Overs
Lift
Back Squat
2-2-2-2-2-2-2
Increase weight each set
Workout
AMRAP in 15 min:
6 Pull Ups
6 Shoulder To Overhead (115/75)
200m Run
Advanced: (135/95)
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