JUHANNUSPUMPPI Workout
3-4rds
A1 Strict Pull Up 5-8
rest 90s
A2 DB Shoulder Press 5-8
rest 90s
3 rds
B1 Gorilla Row 8-10 / side
rest 60s
B2 Floor Press 8-10
rest 60s
3rds
C1 barbell Bicep Curl 12-15
rest 45s
C2 Tricep Push Down w/rubberband
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