Juhannus WOD Workout
Metcon
Partner Helen
3 rounds for time
400m run (together)
42 American KB Swings @24/16kg
24 Pull ups
rest 1:1
Metcon
Partner Karen
150 wall ball shots @20/14lbs
rest 1:1
Metcon
Partner Fat Christine
3 rounds for time
500m row (split it 50/50)
24 deadlifts @120/80kg (use max 70% of 1rm)
42 box jumps @60/50cm
On that rest time you should also prepare for the next metcon!
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