Juhannus partner wod Workout
Metcon ( ugo/igo)
A) Partner Helen
3 rounds for time
400m run (together)
42 American KB Swings @24/16kg
24 Pull ups
B) Partner Karen
150 wall ball shots @20/14lbs
C) Partner Fat Christine
3 rounds for time
500m row (split it 50/50)
24 deadlifts @120/80kg (use max 70% of 1rm)
42 box jumps @60/50cm
On that rest should also prepare for the next metcon!
Enjoy!!
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