Juhannuksen spessuwod Workout
8min Amrap
3 rope climbs/pull to stands
run 300m/walk 150m
rest 3min
8min Amrap
8 toes to bars/sit ups
8+8 kb push jerks
run/walk 150m
rest 3min
8min Amrap
10m oh walking lunge (plate)
8 burpees to plate
10m oh walking lunge (plate)
8 GTOH (plate)
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