Juhannuksen hikijumppa Workout
10-15min soutu
2-3 kierrosta:
20 Kasakkakyykky
20 Sit-up
10-15min fillari
2-3 kierrosta:
20 Russian twist (kiekko tai pallo tähän)
20 box step up (pallo olalla)
10-15min hiihto
2-3kierrosta:
10+10 yhden jalan lantionnosto
20 Supermanrock
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