WODconnect

JUEVES 3 DE ABRIL2014 Workout

CALENTAMIENTO
SKILLS: Snatch (15')
WOD:
5' de:
10 Burpees
5 HSPU
15 Double Unders

REST 5'

1 serie de:
40 Wall Ball
40 V-Up
40 KTB Swing
40 Push Up
1200m Row