JUEVES 27 DE MARZO 2014 Workout
CALENTATIMIENTO
WOD: STRENGTH DAY
10-10-10 (Barra azul)
Squat Clean (25kg,25kg,25kg)
Split Jerk (25kg,25kg,25kg)
1-1-1-1-1-1-1 (Barra Azul)
Clean & Jerk (30kg,30kg, 35kg, 40kg, 40kg, 45kg, 45kg)
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