JT / J.T. Workout
21-15-9:
- handstand push-ups
- ring dips
- push-ups
TC 20min
SKAALAUS1:
15-12-9
Add 1 abmat for HSPU
Banded Ring Dip
SKAALAUS2:
21-15-9
Strict Press Dual DB (M:22,5-15kg, N:12,5-5kg)
Seated Bench Dips
Band Assisted Push-Ups
*YOU MUST BE ABLE TO DO +6 STRICT HSPU, BEFORE TRYING TO DO KIPPING OR THIS WORKOUT ”RX”!
Resources
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005Annie does JT
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