JT Imported Workout
I did this as Rx. 21-15-9 HSPU, Ring Dips, Pushups.
I did this early this morning, in Sadie's park with her. It was raining, but that didn't really effect the WOD since for most of it grip is not an issue and the ground wasn't too wet yet.
I did bring a towel to let my head hit onto on the HSPUs.
I was a bit sore from yesterday afternoon's WOD, but not too much of the upper body.
I did not really warm up much at all - probably about 10 total minutes of stretching.
11:00
I broke up the reps approx. as follows:
21 HSPU (12,6,3)
21 Dips (9,6,5)
21 Push (9,12)
15 HSPU (6,5,4)
15 Dips (7,5,3)
15 Push (7,8)
9 HSPU (5,4)
9 Dips (6,3)
9 Pushups (6,3)
I took a little too much time resting between sets.
I did not kip on the HSPUs until the end of 15 jsut for practice and a few on the last set as well.
This is the last time I did JT on 5/25/13 - 9:45
21-15-9
HSPU, Ring Dips, Pushups
I did this one late upstate in Ray's garage.
I went out a little too fast and started to burn out.
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