JT Imported Workout
Warmup: 3 x 10 of -
Pull
Push
Sit
Squat
Skill: Behind the Neck Split-Jerk
7x3 Backsquats got up to 305.
For Time: 21-15-9
-HSPU - started doing these off a box inverted after the 1st round
-Ring Dip
-Push Up
Did this in 14:49
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