JT // Benchmark Workout
RX
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
INTERMEDIATE
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
BEGINNER
15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees
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