JT 21-15-9 HSPU,Ring Dip, pushup + Post WOD: Couplet of Ring Row & Air Squat Workout
I did this last night, with almost no warm up at all.
I did this outside but had to stop after the first 21 HSPUs to ward off a dog that was coming close to Sadie and I. (probably wasted about 30 or more secs.)
This was a PR by a lot actually, but I did 21-14-9... so I missed a rep in the middle.
My wrist is really sore today, but that's really just arthritis.
08:10
Post WOD:
After about 5 minutes or so I did:
21-42-15-30-9-18
Ring Row and Air Squat
I didn't time this but it was a nice couplet to balance the overly shoulder and tricep WOD and it was a good one to get a bit more winded and feel a little looser and not so tight upper body wise.
Does it feel like your fitness results are stuck?
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