"JT" Workout
For Time:
21-15-9 Reps of:
-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up
As Rx, tried using parallettes to no avail, just not strong enough yet.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!