In teams of 4

12 min AMRAP

In relay:

5 wall ball shots
5 DB clean & jerk ( 2 x 45/35 lbs )
5 box jump overs

3 min rest

For time:

3 x 100 m run with a med ball (20/14 lbs) (each member runs 3 x 100 m in turns)
complete together 20 rope climbs with 1 rope
complete together 20 PEP: One member climbs and the rest must stay on handstand hold.
complete together 30 hollowrocks, hands together
complete together 40 superman rocks, hands held together
complete together 100 abmat situps: in pairs, elbows tied together, feet tied together