Jotain uutta ja vanhaa Workout
5rnds for time:
5 burpee box overs with single DB
7m HS walk/2 wall walks+20s HS hold
9 a-jumps on plate with single DB.
RX´d: 22,5/15. RX+: double DB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!