Jorma Workout

Lämmittely:

20-30cal airbike, hyväähuomentaliike tangolla, 20cal soutu

Every 1.30

OHS (moderate/heavy)
3x5
3×3

Rest

Frontsquat (moderate/heavy)

3x5
3×3

Deadlift 3x7 touch and go (moderate/heavy)
Pull upps 8-8-6

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