"JORGE" Workout
FOR TIME:
- TIME CAP: 20 MIN.
- TARGET: < 12 MIN.
--- 30 Double unders.
--- 30 Thrusters 40/20 kgs.
--- 10 Lateral burpees over the bar.
--- 30 Double unders.
--- 20 Thrusters 50/30 kgs.
--- 20 Lateral burpees over the bar.
--- 30 Double unders.
--- 10 Thrusters 60/40 kgs.
--- 30 Lateral burpees over the bar.
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