Jonne Koski: Strenght progression Day 5 Strength
A. Takakyykky 5x3x75%
B. Tukiliikkeet
3x16 boksiaskellus (kahvakuula lisäpainona)
3x supersarjat: 20 kyykkyhyppy+ 20 askelkyykkyhyppy
/ 90s lepo
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