Jonne Koski: Strenght progression Day 2 Strength
A. Penkkipunnerrus 5x5x65%
B. Tukiliikkeet
3x supersarjat: 3-8 tempo leuanvetoa leveällä otteella (3s alas) + 10-20 punnerrusta, 90 sekunnin lepo sarjojen välissä.
3x 30 lavan aktivointi kuminauhalla (banded pull-aparts)
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