JoMo Workout
20:00 AMRAP
2 x Wall Climb
6 x Kipping Pull-Up
12 x One Arm Overhead Dumbbell Walking Lunges (6/arm)
24 x Double Unders
Record rounds and reps, scaling and other details. Weight on the DB Lunge your choice, but intent is light/moderate.
'JoMo' commemorates Jonna E achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!