Jolt Workout
Strength / Skill:
-Work Up to a Heavy Clean & Jerk
WOD - OTMEM for as long as possible (20 minute cap):
-3 Power Cleans (#135/95)
-3 Front Squats
-3 Jerks
Post: 3 rounds
-15 Weighted Sit Ups
-15 Unweighted Sit Ups
This was a soul crusher!
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