Jolt Workout
Strength / Skill:
-Work Up to a Heavy Clean & Jerk
PR Clean @ 120#
PR Jerk @ 115#
WOD - OTMEM for as long as possible (20 minute cap):
-3 Power Cleans (#135/95) (75#)
-3 Front Squats
-3 Jerks
Post: 3 rounds
-15 Weighted Sit Ups (GHD)
-15 Unweighted Sit Ups
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