John Wayne Workout
DEADLIFT
3-3-3-3-3+ AT 80% (my lbs 165 last one at 8 reps)
CONDITIONING
gate sprint
12 ground to overhead 135/95 (I used 65lbs)
21 chest to bar pullups
gate sprint
9 ground to overhead
15 chest to bar pullups
gate sprint
6 ground to overhead
9 chest to bar pullups
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