Johaan 3 Day Workout - Day 3 Workout
Squats - 45 secs
Push-ups - 45 secs
Wall Sit - 45 secs
Lunges -45 secs
Jump Squats - 45 secs
Sumo squat 45 seconds
Shoulder Tap - 45 seconds
Plank - 45 seconds
Handstand - 45 seconds
High Knees - 45 seconds
Repeat this set twice
15 seconds break after each exercise
Make sure to drink water after each set
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