Joanie loves Chachi Workout
9-7-5
OHSQ @ 75% of 1RM = 105lbs
Row Cal's
then:
5-3-1
Deadlift @75% of 1 RM = 265lbs
Burpee Box Jumps 32"
CA$H OUT:
Bench Press
3 Rds
AMRAP - 1 min on/1 min off = 37
135lbs
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