WODconnect

Jo Vargas Memorial wod Workout

For Time (with a Partner):

400 meter Run (together)

86 Push-Ups
(Partner holds Hollow Hold)

86 Wall Balls (20/14 lb)
(Partner holds Plank)

86 Box Jumps (24/20 in)
(Partner holds bottom of Squat)

400 meter Run (together)