JLK Workout
"JLK"
6 Rounds for time
10 Jerks (155#/95#)
28 Lunges
7 Knees to elbow
600 M Run
30-minute time cap... I used 115# for the jerks... only finished 4 rounds + 10 lunges... kept moving the ENTIRE time. Could have run a little faster, but that was about the very best I could do. I got consistent K2E's today - not 1 K2E and a swing, another K2E and a swing, etc. That was awesome!
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