"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

(Done on treadmill)

9:22 + 8:44 + 9:18 = 27:54

I think I could go lower running outside, my pace alwasys seems to be closer to 9:00 flat a mile. Not that I'm a speedster anyway, but whatever this is a git'r'done workout and I got'r'done