Jerks/Muscle Ups Workout
Strength: Front Squat, 6-6-6-6 Deadlift, 6-6-6-6 Workout:
Front Squat: 115-165
Deadlift: 185-225
EMOM -10
3 Jerks (80%) No Rack
3 Muscle Ups
115 Cleans in place of Jerks
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