Jerks and 2 Minute Torture Workout
Split Jerk
2-(45lbs)2(45lbs)-2(45lbs)-2(65lbs)-2(65lb)-2(95lbs) -2 (1 @ 95lbs,,,need to work on!!)
Finisher:
Every 2 minutes for 10 rounds complete the following:
10 box jumps (little box)
15 mountain climbers (each leg, 30 total)
20 swings (23lbs)
The faster you complete this, the longer you get to rest.
Was a bit tired but got it done Feel Ok. Stuff to work on tomorrow..foot position in Split Jerk/getting under bar, not pressing it. Also work on getting my rear up on that bigger box.
Does it feel like your fitness results are stuck?
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