Jerks and 2 Minute Torture Workout
Split Jerk
2-2-2-2-2-2-2 195lbs max
Finisher:
Every 2 minutes for 10 rounds complete the following:
10 box jumps
15 mountain climbers (each leg, 30 total)
20 swings 70lbs
The faster you complete this, the longer you get to rest.
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