Jerk waves Strength
Jerk waves
add 1-3 kg to last time for
Heavy 5r in 7 min
Heavy 3r in 7 min
Heavy 1r in 7 min
- sent a video of one set per 5, 3, 1 reps
- no fails, keep weight heavy, but doable
- mark down successful last weight of each section
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!