Jerk technique Strength
5x3 Jerk with pause
- 2-3s Pause in the dip and in the catch
- Buil up to moderate (solid reps, easy to handle)
- Barbell from the rack
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!