Jerk Strenght 1 Strength
WU: 3x (2 push press + 2 push jerk + 2 split jerk)
Sarjapainot ei korkeita keskity tekniikkaan ja hae tatsi liikkeisiin.
2x8 push jerk 67%
3x5 push jerk 73%
3x3 push jerk 80%
Joka treenikerta lisää 2%
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