Jerk & Jump Workout
STRENGTH:
Shoulder Press 1-1-1-1-1-1 Shoulder Press: 95-115-135-145-150(F)-150(F)
WOD: 9 Rounds 10 Air Squats
20-Minute AMRAP
• 5 Push Jerk (115/85)
• 10 Lateral Jumps (over the barbell)
• 15 Air Squats
• 20 Double Unders
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