Jerk Grip Overhead Squat @ 2210, 4 x 3-5 reps, rest 90'' Strength
Jerk Grip Overhead Squat, 4 x 3-5 reps, rest 90''
(= narrow grip,
the same as in the pressing movements, hands just outside your shoulders)
Aim for 5 reps.
Tempo: 2s down, 2s pause, 1s up, no pause
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