Jerk Every 90-120 sec x12:

3x @ sets 1-3 RPE 3-4
2x @ sets 4-6 RPE 3-4
2x @ sets 7-9 RPE 4
1x @ sets 10-12 RPE 4-5

First 3 sets a triple, next 6 sets a double and last 3 sets singles. Add loading after 3 sets. Jerks can be Push Jerks or Split Jerks.