Jerk balance Strength
10 min of
10 cal row
5 z press each side
10 walking lunges
3 Dept jumps
Jerk balance
5x every 3 min
5 reps
- leave 0 reps in rez
- built to a heavy 5 reps
- NO FAILS
-take a video of last set and sent it to minna
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!