Jeppis dagar 2023 Workout

Partner WOD

3x 10min ON/3min OFF

A) AMRAP 10
”I Go-You Go”
3 Pushups
6 Sit-ups
9 Squats

B) AMRAP 10
30 KB Swings
30 Goblet Squats
30 Box Jumps

C) In a 10min window
60 Calories
+
AMRAP in the remaining time of:
20 Wall Balls
20 DB Snatches
20 Burpees