Jean Claude Van "Damn This Circuit!" - EAST Workout
Warm Up:
Split Hold
Dynamic Kicks
Drop Lunge Kick
Side Plank Kicks - 3-2-1
Sprawl to high knee.
Weighted Punches
Gauntlet 1. SKI > Row > KB Goblet Squat Elevated > Floating Ring March > Shoulder Press > TRX Over benches > Box Side Lunge
RUN INTERMISSION.
Gauntlet 2. Towel MTN Climbers > Opp Foot Crunch > BB Thrusters > SF Bicep Curls > Bench Pistols > Curve > GAV KICKS
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