"Javorek" Workout
3 Rounds
6 Deadlifts
6 Highpulls
6 Front Squats
6 Push Press
6 Back Squat
Load bar with one weight that you can complete all the exercises with... Flow from deadlifts to highpulls to front squat etc.... You don't want to set the bar down and adjust weight for each exercise. One weight- flow- speed- intensity!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!