“Jason”

For time;

100 Squats

5 Muscle ups

75 Squats

10 Muscle ups

50 Squats

15 Muscle ups

25 Squats

20 Muscle ups

sub 2x1 pull ups & dips. had to slow down on last set of 40 pullups b/c i was ripping...not b/c i was tired. did not do last 3 pull ups.