January 6th WOD Workout
Warm Up:
- 30 Grasshoppers
- 5 Bar Touching Burpees
- 3 Strict Pull Ups
Strength / Skill:
- 5x3 Cleans, As Heavy As Possible
WOD - For Time:
- 10, 8, 6, 4, 2 Clean & Jerk (135#, 95#)
- Complete A Round Of Cindy after each set of Clean & Jerk
(5 Pull Ups,10 Push Ups,15 Air Squats)
1st workout in new box. Awesome job by CrossFit Richardson on getting it done. Going to be awesome place to push limits.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!