January 2nd WOD Workout
Pre-WOD:
- Work up to heavy set of 3 Push Press
WOD:
10-9-8-7-6-5-4-3-2-1 DL (225#,135#)
1-2-3-4-5-6-7-8-9-10 HSPU
Post-WOD:
3x 1 Minute Plank w/ partner
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