January 2nd WOD Workout
Pre-WOD:
- Work up to heavy set of 3 Push Press (85#)
WOD:
10-9-8-7-6-5-4-3-2-1 DL (225#,135#)RX
1-2-3-4-5-6-7-8-9-10 HSPU- Used Box
Post-WOD:
3x 1 Minute Plank w/ 25# plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!