Warm up 5s (5 reps of each)
Lungs, open door / close door, push ups, Butt Kicks, Mountain climber
Plank it pike it 5 for a 5 count on the plank and 5 count on the pike.
Attainium 1, Attainium 2.....

*JANHITT 7 min 1 min each movement
*
- Jack + Press overhead with ball. RX 4lb modified Volleyball
- Frogger RX 4lb modified with ball RX 4lb modified Volleyball
- Plank Cross Body roll. with ball RX 4lb modified Volleyball
- Mountain Climbers with ball RX 4lb modified Volleyball
- Alternating Lung Twist with ball. RX 4lb modified Volleyball
- Standing Toe touches with ball RX 4lb modified Volleyball
- Triceps push ups with ball RX 4lb modified Volleyball

30 sec rest
**
SAQ 1 min each**

Ladder 1
- 2 feet in each > 1 foot in each > 2 in 2 out hop scotch > VB Stop and Balance (Repeat)
- Lateral stepping
- Fall and sprint 15 feet
- Distance Hopping
- Wack a mole

Buy out 5 four step approaches with swing. (Adjust direction of first step)