Jane Doe WOD Workout
100 Dubs (200 singles
50 HSPU (decline push ups)
40 Toes to Bar (knees to chest)
30 Shoulder to Overhead (60lbs)
20 Step Lunges (60lbs in front rack)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!