Jalkapumppi vol 3. ihan kevyesti vaan) Workout
3 x
10 x bulgarialaista askelkyykkyä /jalka
30 sek lepo
10 x boxin ylitystä
30 sek lepo
10 x boxihyppy
30 sek lepo
10 x hipthrust
30 sek lepo
Pienet painot tai ilman, keskity lihakseen
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