Jalkapäivä V Workout
A.
5 x 5 BS (heavier than last week)
B.
4 x 6+6 Backrack Box Step-up
C.
3 x
10+10 Bulgarian split squat
10 2xKB Cyclist squat
(Superset)
D.
3 x 5 GHR (10 good morning)
3 x 15-20 GHD
E.
TABATA: push-up/banded bicep curl (HS Walk)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!